Jobs & Layoffs · Explainer
COBRA insurance: what it costs, and how long it lasts
COBRA keeps the health plan you already had, at the price your employer was really paying. What the 102 percent rule means in money, the 18 and 36 month limits, and the deadline that decides whether you have a cheaper option.
COBRA is the law that lets you keep the health plan you already had after the job that provided it ends. It is the same plan, the same doctors and the same deductible, and for most people it arrives as an unpleasant surprise, because the price is nothing like what came off the pay stub.
Why the bill is so much larger than you expect
While you were employed, your employer paid most of the premium. The figure deducted from your pay was your share of it. COBRA lets the plan charge you the whole thing, both shares, plus up to 2 percent for administration. The legal ceiling is 102 percent of what the coverage costs the plan.
That is the single most important sentence on this page. Someone who saw $180 a month leave their pay stub may be quoted $700 or more, because the employer was quietly paying the rest. Nothing has changed about the plan. What changed is who pays for it.
The 2 percent is the small part. If the plan's full cost is $700 a month, COBRA can charge up to $714. The jump people feel is not the administration fee; it is the employer's share arriving on their own bill.
If you take the 11-month disability extension described below, the plan may charge up to 150 percent of the cost for those extra months.
Who is covered by the law
COBRA applies to group health plans run by employers with 20 or more employees in the previous year. Smaller employers are outside it, though many states run their own mini-COBRA laws that cover them, so a small-employer plan is worth asking about rather than assuming.
The law covers you, your spouse and your dependent children, and each of them holds the right independently. A spouse can elect COBRA even if you decide not to.
How long it lasts
The maximum period depends on what ended the coverage.
18 months applies when employment ends for any reason other than gross misconduct, and when your hours are cut below the plan's threshold. That covers the ordinary layoff, the resignation and the move to part-time.
36 months applies to most other qualifying events: the death of the covered employee, divorce or legal separation, and a child ageing out of dependent status. Where the employee became entitled to Medicare less than 18 months before the job ended, family members can have up to 36 months measured from the Medicare entitlement date.
29 months is possible when the Social Security Administration determines that you or a family member was disabled at some point in the first 60 days of continuation coverage. That adds 11 months to the 18, and it is the extension where the premium can rise to 150 percent.
A second qualifying event during an 18-month period, such as a divorce or a death, can extend a family member's coverage to 36 months in total.
The two deadlines that matter
After a qualifying event the plan sends an election notice, and you must be given at least 60 days to decide. The Labor Department states the clock precisely: the 60 days run from the date the election notice is provided or the date you would otherwise lose coverage, whichever is later. That is often more time than the notice itself appears to give. Miss it and the right is gone.
Once you elect, the plan must allow at least 45 days for the first payment. It cannot demand money at the moment you elect. After that, each subsequent payment carries a minimum 30-day grace period, and a payment that never arrives can end the coverage.
Those windows are longer than people assume, and they are useful. Because COBRA is retroactive to the day coverage ended, you can wait, stay uninsured on paper, and elect only if something happens that you need to claim for. That is a real strategy and it comes with real risk, since a late election still means paying every back premium at once.
The alternative most people do not price
Losing job-based coverage opens a special enrollment window in the Health Insurance Marketplace of 60 days before or after the coverage ends. A Marketplace plan comes with a premium tax credit if your income qualifies, and for many people out of work it is considerably cheaper than paying 102 percent of a group premium.
The comparison is worth an hour. COBRA keeps your existing doctors, your existing deductible and any spending already counted toward it this year, which matters if you are mid-treatment. A Marketplace plan usually costs less and may change your network. Neither is automatically right, but choosing COBRA without pricing the alternative is how people spend thousands more than they had to.
Decide before you elect, because the door closes behind you. Cancelling COBRA part-way through does not open a special enrollment period. HealthCare.gov is explicit that voluntarily dropping it, or simply stopping payment, does not qualify, and you would then wait until the next open enrollment in November. What does qualify is COBRA running out at the end of its term, a former employer stopping its contribution so you face the full cost, or still being inside 60 days of losing the job coverage. During open enrollment itself, November 1 to January 15, you can switch for any reason at all. Health insurance after a layoff covers the other options, including a spouse's plan and Medicaid.
If the plan gets it wrong
Employers and plan administrators have notice duties, and they do miss them. The Department of Labor's Employee Benefits Security Administration runs a free benefits advisor service on 1-866-444-3272 that will take a question about a notice that never arrived or an election period that was cut short.
What to do in the first week
Ask for the full premium figure in writing. Price a Marketplace plan against it the same week. Put a reminder on your calendar for the election deadline and the 45-day payment date. And read the election notice properly: it has to describe the premium, when it is due, and what happens if you pay late, which is the information the decision actually turns on. The first 30 days after a layoff sets out the rest of the deadlines that arrive at the same time.
What to do
- Work out the real monthly cost before deciding. Ask the plan administrator for the full premium, both shares plus 2 percent, not the figure that came off your pay stub. Official link
- Price a Marketplace plan against it in the same week. Losing job-based coverage opens a 60-day special enrollment window, and a subsidy may make it far cheaper than COBRA. Official link
- Do not miss the election deadline. The plan must give you at least 60 days from the notice, and the right disappears when it passes.
- If you or a dependent is disabled, ask about the 11-month extension. It takes the maximum to 29 months, though the premium can rise to 150 percent.
- If the plan is not following the rules, the Department of Labor runs a free benefits advisor line on 1-866-444-3272. Official link
Questions readers ask
- How much does COBRA cost a month?
- Up to 102 percent of what the coverage costs the plan, which is your old contribution plus the share your employer was paying plus 2 percent for administration. That is why someone who saw $180 leave their pay stub can be quoted $700 or more for the identical plan. Ask the plan administrator for the full figure in writing; it is not on your old pay stub.
- How long does COBRA last?
- 18 months when a job ends for any reason other than gross misconduct, or when hours are cut. 36 months for most other qualifying events, including the death of the covered employee, divorce or a child ageing out of dependent status. A Social Security disability determination in the first 60 days can add 11 months, taking it to 29, though the premium may rise to 150 percent for those extra months.
- Is COBRA cheaper than a Marketplace plan?
- Usually not. Losing job-based coverage opens a 60-day special enrollment window in the Health Insurance Marketplace, and a premium tax credit often makes that far cheaper than paying 102 percent of a group premium. COBRA wins when you are mid-treatment, because it keeps your doctors, your deductible and the spending already counted toward it this year. Price both in the same week, and decide before you elect: cancelling COBRA early does not open a special enrollment period, so you would wait until November to switch.
- How long do I have to decide on COBRA?
- The plan must give you at least 60 days from the election notice. Once you elect, it must allow at least 45 days for the first payment and cannot demand money at the moment you elect. Later payments carry a minimum 30-day grace period.
- Can I get COBRA if I quit my job?
- Yes. The law covers employment ending for any reason other than gross misconduct, so resigning qualifies, as does a cut in hours that drops you below the plan threshold. What matters is the size of the employer: COBRA applies to plans run by employers with 20 or more employees in the previous year.
- Is COBRA backdated if I sign up late?
- Yes. Coverage is retroactive to the day the old coverage ended, so there is no gap if you elect within the window. Some people use that deliberately, waiting and electing only if they need to claim. It is a real option and a real risk, because a late election means paying every back premium at once.
Mentioned:U.S. Department of Labor
How we reported this
Built from 3 primary documents linked in the Source Card. Every number was copied from the document, not from another outlet.
Written by Mirza Seraj Baig · Reviewed by Imran Ahmad, Investment strategist; reviewer, Jobs & Layoffs and Immigration & Visas desks on September 9, 2026 · Checked against the documents in the source card (editorial standards).